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Find The Foods That Love You Back!

Welcome to my Blog where I share my recipes and ideas to inspire a healthy, balanced and sustainable lifestyle.
I an Certified Wellness Coach and Healthy Living Expert, Yoga Teacher and a Writer. I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.

GET STARTED TODAY

with a free digital book, a pantry list and 20% discount on one of my workshops!

HOLISTIC HEALTH COACHING

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MY UPCOMING EVENTS AND WORKSHOPS, TALK AND WEBINARS.

Integrated Wellness For A Healthier, Happier, YOU!

7-DAYS DETOX PLAN

This easy detox plan involves eating colorful whole foods and drinking fresh juices. Try it and feel vibrant and younger in just one week!

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CLEAN EATING WORKSHOP

This easy detox plan involves eating colorful whole foods and drinking fresh juices. Try it and feel vibrant and younger in just one week!

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Eating Clean: Recipes to Reset Your Body

CLIENT’S TESTIMONIALS

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« Seriously Aliquam metus diam, mattis fringilla adipiscing at, lacinia at nulla. Fusce ut sem est. In eu sagittis felis. In gravida arcu ut neque ornare vitae rutrum tu. Cras a fringilla nunc. In eu sagittis felis. In gravida arcu ut neque ornare vitae rutrum tu. » — Amy Z. Bruno
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« Seriously Aliquam metus diam, mattis fringilla adipiscing at, lacinia at nulla. Fusce ut sem est. In eu sagittis felis. In gravida arcu ut neque ornare vitae rutrum tu. Cras a fringilla nunc. In eu sagittis felis. In gravida arcu ut neque ornare vitae rutrum tu. » –Tyler D. Curtis
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FIND THE FOODS THAT LOVE YOU BACK

716.987.6543   I  MIA@GMAIL.COM